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An American Journal of Nursing 2014 Book of the Year in Gerontologic Nursing!Meet the challenges of caring for today’s fastest-growing health care populationOlder adults are among the fastest growing age groups, and according to the U.S. Department of Health and Human Services, it is anticipated that more than 37 million people in this group will manage more than 1 chronic condition or related disability by 2030, including diabetes mellitus, arthritis, congestive heart failure, and dementia.Healthy Aging: Principles and Clinical Practice for Clinicians , provides a fresh perspective and evidence-based approach for helping older adults maintain healthy lifestyles, adapt to normal age-related changes, and manage acute and chronic illnesses. This brand new text, divided into chronic illness both physical and emotional, covers only the most common illnesses of older adults and incorporates the holistic framework that comprises geriatric care in partnership with physicians, gerontologists and nurses while addressing the Healthy People 2020 objectives that all practitioners must incorporate into their practice.With so many factors affecting the health, function, and quality of life of older adults, the goal of this text is to provide clinicians with the tools they need to improve the health, function, and quality of life of older adults. Taking a cross-functional approach to the graying of America, Healthy Aging covers important topics clinicians regularly encounter including promoting a healthy lifestyle, preventative care, assessment, nutrition, medication, sexuality, caregiving, abuse, and end-of-life care.

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The latest news and advancements in living a longer, healthier life from the Mount Sinai School of Medicine. Focus on Healthy Aging Magazine Subscription, 12 Issues, General Interest Journal Subscriptions magazines.com

Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living.EVERYTHING YOU NEED TO KNOW ABOUT:– The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle– Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension– Mastering exercise, breathing, and stress-management techniques to benefit your mind and body– Understanding the science behind the aging process– Sharing life lessons with your loved ones

1st edition. 330 pages. 9.00x6.00x0.75 inches. In Stock.

A neuroscientifically based account of how our brains age and change over time. What would you do if you could live to 122, like the Frenchwoman Madame Calment, whose life span is the oldest ever recorded? What if you could do so and stave off dementia, Alzheimer’s, and other common ailments of aging? What would happen if we stopped thinking of ourselves as aging and in decline, and instead started thinking of ourselves as chronologically advantaged? More effective than age-defying creams and anti-aging pills is a concrete understanding of how our bodies and our brains age, and what we can do to work with this natural process to make life as long and as fulfilling as possible. This is just what The Healthy Aging Brain offers. Here, expert psychologist and veteran therapist Louis Cozolino reveals that groundbreaking brain research proves that our brains continue to grow and change throughout our lives. He offers a neuroscientifically-based account of just how our brains age and evolve over time. In short, Cozolino says, our individual health and longevity are inextricably linked to those around us. How we age is grounded in our human relationships.

How can you stay healthy as you age so that you can continue to live a long and happy life? It is easy to find advice on the topic in books, magazines, and online sources as well as from friends and family, but so often the advice is contradictory, confusing, or difficult to follow. This simple workbook, a collaboration between a geriatrician and a scientist trained in physiology and molecular biology, cuts through the confusion to resolve many of your unanswered questions. It covers key topics in aging—nutrition, mental health, physical health, medications and choosing the right physician—with suggested action plans for each. It contains clear explanations of important aspects of the science of aging based on current research combined with practical advice that is punctuated with vivid and inspiring stories. This book is not only informative but also transformative, guiding you toward creating a joyful and sustainable lifestyle to take you along the path to healthy aging.

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A guide to herbal remedies that promote longevity, restore the body’s systems, treat chronic conditions, and maintain natural health · Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis · Provides herbal treatments to restore and maintain function in each of the body’s major systems · Explores more than 150 herbs and their actions on the body and mind, preparation methods, and recommended dosages In this herbal guide to healthy aging, medical herbalist David Hoffmann discusses how to maintain the body’s vitality as we age and how to treat and prevent the health concerns brought about by aging. He provides herbal treatments to restore and protect each of the body’s major systems--from the muscles, bones, and digestive system to the pulmonary, cardiovascular, and reproductive organs--as well as herbal remedies for specific ailments such as prostate enlargement, hot flashes, hypertension, insomnia, bronchitis, varicose veins, and arthritis. He shows how herbs can help minimize dependence on conventional medical treatments and provide a safe and welcome alternative to the unpleasant and sometimes dangerous side effects of synthetic drugs. In the materia medica, Hoffmann details more than 150 health-promoting herbs and their actions on the body and mind, preparation methods, and recommended dosages. This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health but also to provide a way to age with grace.

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The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

An informative and comprehensive resource reveals how making positive life-changing and well-being choices today can delay or change the effects of aging by covering such topics as the characteristics of aging, the effects of demographics, the role of spirituality, the importance of sleep, and much more. Original.